

There are apples and broccoli thats great for both are healthy, but you must try it. You can eat them raw, steamed, and cooked your way they are a delight. Try them and see!



Apples are good with cheese or peanut butter some dairy and protein can never go wrong. If you think broccoli is scar don't worry you see just back in the oven with my dairy friend cheese.


Oh! The nutrients and vitamins in fruits and veggies will help you stay healthy and lean. Let's move on you see fruits are better for you than chocolate cake.
Fruits are loaded with vitamins and have their own natural sweetness.


It is ok I like chocolate cake too a piece once in a while won't hurt you.
Don't wine! the grapes come off the vine. they are purple and green crispy and sweet yummy what a treat.


Do you like tomatoes? Well, try them let's see. Did you know that tomatoes are true to fruit? Love them for your heart cause they are good for your heart. There are all kinds of beefy, plums, and some called cherry. tomatoes are great for making spaghetti sauce , eating in sandwiches and in salads so yummy.


Dear friend you must try it to see if you really like it.
Eating healthy is good for your body gives you energy and brainpower to think. But . not finished yet.


Not finished yet! How about melons such as watermelon, cantaloupes, and honeydew. Try them you might like them. They are loaded with nutrients and vitamins and also help hydrate the body. Melons are great for breakfast, lunch and dinner. Great for making the pieces into fun shapes too eat like hearts, stars and circles.





Let's not forget about our yellow friend who is a great source of potassium. Who loves bananas? You must try bananas in order to know you like them. Bananas are great with peanut butter or just eating alone.



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Groark, C. J., & Song, L. A. (2012). Health and nutrition of children [Electronic version]. Retrieved from https://content.uagc.edu/
Jenning, K-A, MS, RD (August 2018): Top Nine Benefits of Eating Watermelon
Top 9 Health Benefits of Eating Watermelon (healthline.com)

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