I would like to dedicate this book to all children who feel anxious or worry about what others think about them. I hope this story helps you feel understood, teaches you new ways to cope, and reminds you that you are never alone.




Gentle Ben woke up to the delicious smell of pancakes drifting through the air. As the scent filled his nose, he suddenly remembered—it was the first day of school! Excited, he jumped out of bed. He made his bed neatly, brushed his teeth, got dressed, and checked to make sure his backpack was ready to go.







Once he was ready, Gentle Ben headed downstairs and sat at the kitchen table, waiting eagerly for Momma Bear to bring his pancakes.




As Gentle Ben finished his breakfast, he and Momma Bear began their walk to school. While they walked, a strange feeling twisted in Gentle Ben's stomach.
Maybe it's just excitement, he thought, I can't wait to see my friends!





Gentle Ben gave his mom a quick hug before spotting Lazy Bear and Pongo standing at the school doors, waving him over.
"Hey!" Pongo called out.
The three little bears bumped paws and chatted about their summer adventures as they strolled down the hallway toward class.







Gentle Ben entered the classroom, admiring the colorful posters that lined the walls. He settled into a desk by the window, feeling calm and excited to learn.
Their teacher, Ms. Willow, clapped her hands to get everyone’s attention and asked, "Who can tell me what bears eat in the wild?"
No one raised their paw—so Gentle Ben did. But when he gave his answer, it wasn't quite right.
Later, Gentle Ben overheard two twins, Bruno and Buster, whispering and giggling. He caught his name and a few mean words.
Maybe they're talking about someone else, Ben tried to convince himself, and he went on with his day.





When the final bell rang, Gentle Ben spotted Pongo and Lazy Bear laughing near the school gates. After a quick goodbye hug and a wave, Gentle Ben headed home along the familiar trail through the trees.






The wonderful scent of freshly baked chocolate chip cookies greeted Gentle Ben as he opened the door. In the kitchen, Momma Bear was stirring a pot on the stove, smiling warmly.
Ben munched happily on the cookies while telling Momma Bear all about his first day—how much he liked his teacher and how great it felt to be back at school.







The next morning, Gentle Ben entered the bustling classroom and joined his friends at their usual table.
When it was time for recess, Pongo, Lazy Bear, and Gentle Ben made their way down the hall toward the bathrooms. As they passed a corner, they overheard Bruno and Buster again.
"He's not smart," one whispered.
"And he doesn't even look like the rest of us," the other added.
Gentle Ben’s paws felt heavy as he kept walking, pretending not to hear. But the hurt clung to him like a shadow.

At home, Gentle Ben went straight to his room, feeling crushed.
The twins' cruel words replayed in his mind until his stomach ached and his head felt heavy.
I’ll get over it, he told himself again and again.
But the next day at school, the whispers started all over again.
Thankfully, the weekend had arrived.



On Sunday morning, Momma Bear noticed Gentle Ben's drooping ears and sad eyes.
Without a word, she packed a picnic basket, and they headed to the beach.
The salty breeze and soft sand usually cheered Ben up, but today he sat quietly, staring at the waves.
What if everyone’s talking about me? he worried.
The more he thought about it, the worse he felt. He barely touched his food and hardly said a word, not even to Momma Bear.




That evening, as the sunset painted the sky, Gentle Ben finally opened up. Sitting close together on the couch, he told Momma Bear about the whispers, the worries, and the knot that seemed to live in his chest.
Momma Bear hugged him tightly.
"You don't have to carry all those worries alone, my sweet bear," she said. "Talk to me. Talk to your friends. And when you feel anxious, do something you love."

Later, Gentle Ben sat on his bed, thinking about Momma Bear’s words.
Around him, the room felt familiar and safe—his favorite stuffed animal on the pillow, his sketchbook on the desk.
Maybe there was something he could do.
The next morning, as sunlight spilled through the curtains, Ben made a decision: he would talk to Pongo and Lazy Bear.








When Gentle Ben arrived at school, he waved shyly to his friends.
After a deep breath, he told them everything—how worried he'd been, how the whispers made him feel like everyone was against him.
Pongo gave him a friendly nudge.
"Ben, you’re overthinking it. We’ve got your back!"
Lazy Bear nodded. "You're awesome just the way you are."
Gentle Ben smiled, feeling a little lighter.

He realized that Momma Bear was right: he needed to spend time doing what he loved instead of worrying so much about what others thought.

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