Frozen Fruit Sticks

* We start by cutting our fruits              

*We cubed watermelon, pineapple, and honeydew

*We cut the kiwi into half moons

*We leave the grapes whole

*Then start putting the pieces of fruit on the skewer

* We put two sets of fruit on each skewer 

*Then put the final product in the freezer

* After one hour you can take it out and then eat it

* Nutrients*

Protein, Vitamin D, Calcium, and Iron

Chick3n Nuggets

*  Go to any grocery store                            * Nutrients*

* Pick out a chicken nugget bag                   Vitamin  D

* Bring it home                                                   Calcium  

* Cut open the bag                                              Iron

* Grab a tray 

* Place the nuggets on the tray 

*Place the tray inside the oven

* Pre heat the oven to 350F

* Bake the nuggets for about 10 minutes

* Take the nuggets out with a oven mat 

* Be ready to eat! 

Peanut Butter/Apple Sauce Sandwich

* 2 slices of bread                                              * Nutrients*

*1/2 tablespoon peanut butter                  Calories     Protein

*1/2 tablespoon apple sauce                        Carbs           Fat

* Spread the peanut butter on one slice of bread, and add the applesauce on the other slice

*Place them together 

*Cut in half 

*Be ready to eat!

Oatmeal

* You will need fashioned oats or rolled oats

* Milk 

* Water 

* Dash of salt 

* Start by measuring the oats and liquids 1:2

* Serving size 1/2 cup of oats to 1 cup of water 

* Add 1/2 cup of milk

* Place in the microwave without a cover on it

* Microwave on high for 2 minutes 

* Nutrients *

   Vitamin B, a small amount of calcium and potassium

Blue Spilurlina Yogurt Bowl

* 1/4 cup Non- Fat Greek Yogurt

* 1 cup of banana, 1 banana: Half for topping, half blended in yogurt                                                                             * Nutrients*

* 1 kiwi                                                                            Cholesterol

* 1/4 cup Blueberries, (about 1/4 cup)                      Sodium

*  1/2 tsp Blue spirulina, ( Unicorn Superfoods )       Fat

* 1/2 tsp Bee Pollen

*In a blender add yogurt, 20 grams of banana, and blue spirulina

*Blend until it's smooth, about 1/2 minutes stopping and scraping the side down 

*Pour blended yogurt into a bowl 

*Top off with sliced bananas, blueberries, bee pollen , and kiwi 

Grilled Cheese

* Bread ( Thicker slice of bread )

* Butter- 1 Tbsp of butter on each slice of bread

* Cheese- Use a combination of sliced medium cheddar

* Heat skillet- Place a skillet over low to medium/low heat                                   * Nutrients*

* Griddle should be 275            Fats, Protein carbo

* Immediately add 2 slices of bread with butter down

* Brown the toast- Flip it once, until both sides are golden brown and cheese is melted

*Serve- Cut the sandwich in half on diagonal