PEARS

Pears are believed to have originated in Asia over 3000 years ago.Pears are known for their sweet and slightly grainy texture.Pears can be eaten fresh, baked in desserts, added to salads and etc.I like pears with lightly salted fish.Pears are a good source of dietary fiber, vitamin C, and antioxidants, supporting digestive health, boost the immune system, and promote overall wellbeing. However, some people may experience digestive issues if they consume too many pears due to their high fiber content.

RICOTTA

Ricotta is a creamy cheese with a mild, light taste. It has a smooth texture and is made from the whey leftover from the production of other cheeses such as mozzarella.Ricotta cheese originated in Italy, where it has been made for centuries using traditional methods.Ricotta cheese can be used in a variety of ways, from spreading on toast or crackers to adding to pasta dishes, salads, and desserts.One benefit of ricotta cheese is that it is lower in fat and calories compared to many other cheeses, making it a good option for those looking to maintain a balanced diet.Additionally, individuals with lactose intolerance may need to be cautious when consuming ricotta cheese, as it still contains some lactose.

vanilla

Vanilla is the dried long brown pods of a perennial plant. The pods contain light, aromatic seeds, which are dried and stored in glass flasks. The pods and seeds used in cooking are added to sugar.

Essential oil is made from the fruits of the plant. Natural extract - vanillin - is used to make cakes, creams, and sweets. Vanilla is considered one of the most expensive spices in the world due to the difficulty of cultivation and production. The spread of the spice occurred thanks to the first visit of Europeans to America at the beginning of the 16th century. Vanilla then began to gain popularity in countries such as Mexico, South America, South India, Sri Lanka, Southeast Asia and China. 

avocado

Avocado is an evergreen tree that grows only in hot climates. Its fruits are pear-shaped with a large seed inside. The benefits of avocado for men, women and children are due to the high content of nutrients in its pulp. Avocado contains a lot of potassium, fiber and unsaturated fatty acids. Despite the huge number of beneficial properties, it is worth consuming avocado in moderation; it can cause allergies. Central America is considered the birthplace of avocados, and the fruit was brought to Europeans by Spanish colonialists.

Papaya