What is Nutrition: The process of taking food and water for our growth and other purposes and the constituents of food is useful for kids purposes. Also, it is the process of taking in Food converting it into energy and other vital Nutrients required for life. It is also the act or process of Nourishing or being Nourished.

Nutrients: There are 6 types of different nutrients: Carbohydrates, Fats, Proteins, Fiber, Vitamins and Minerals. These nutrients are present in different food items in different proportions . Carbohydrates/Energy giving Nutrients: Carbohydrates are main source of energy. Serials are our carbohydrates. Serials are the main carbohydrates taper food. E.G: Rice wheat, Rice jar, etc...  Fat is another energy giving  nutrient. E.G: Oil, ghee, butter, etc.. We get energy in the form of heat from our diet. This heat measures in Kilo calories main of growing age need approximately 2000 to 2050 calories from their food. Protein: Protein is the main nutrient needed for growth, Repairing beer and tear of the body and for other life processes.E.G: Milk and Meat products,