College can be very stressful, you might find yourself looking for tools to unwind or get your mind off of things. You should try art therapy! Art therapy is not only effective for reducing stress, but it can also help you express your emotions and grow as a person while learning new things.

Introduction To Art Therapy

Art Therapy:

The process of using art as a way to improve well being.

Benefits of Art Therapy:

- Improved well-being

- Helps reduce anxiety and depression

- Lowers stress levels

- Provides a creative and emotional outlet

- Fun!

How can it help ME?

Studies Show:

Art Exercises You Can Use:

Make a collage with photos that you love. This can help you connect with your feelings and lift your mood. You can print out photos from your phone, or use photos from a book or magazine that you enjoy looking at.

You can use fabric too!

Automatic Drawing- Drawing continuously and mindlessly. Spend 5-20 minutes on this. let your hand move freely on your paper without thinking about what you're drawing. This helps you go into your subconscious. You don't need to worry about being perfect. This can help with relaxing and expressing your emotions without pressure.