What is health?

Table of contents

4 -Self esteem

7 -dating guidelines

10 -Sexting

13 -Dating violence

17 -Sexual harassment

21 -Cyber bullying/Bullying

25 -Mental disorder

28 -Stress

31 -Glossary

35 -Resources

Chapter 1 Self Esteem

What does self esteem mean?

Self esteem is defined as "Confidence and satisfaction in ones self". When thinking of self esteem many people think of teens and young adults but it actually affects everyone.

Self esteem affects you body image because your confidence in your body and appearance determines how you will want to change it

There are many way you can improve your self image. You can improve self-esteem by writing down the things you love about yourself. You need to learn to accept all of you. Also, try to live a healthier lifestyle. It will make you feel better.

How to improve one's self image

Chapter 2 Dating Guidelines

Healthy relationships

Unhealthy relationships

Respect

Honesty

Trust

Loyalty

Sense of security

Yelling

Conflict

Peer presure

Feel unsafe

Keeping secrets from each other

Conflict resolution

Sit down and have a meaningful conversation

Be patient

Try to view the situation from their point of

views

Find solutions that benefit everyone involved

Chapter 3 Sexting

What is Sexting?

Sexting is the sending of sexually explicit messages or images by cell phone

Sexting is illegal if you are under the age of 18 even if you're not the one sending the pictures

What are the dangers and consequences of sexting?

-People share sexts (You never know who it may reach)

-It's illegal

-Can bring harm and exploitation your way through blackmail and fear.

Chapter 4 Dating violence

Types of violence

Physical

Emotional

sexual

How to get help

There are many places you can get help. You can go to a domestic shelter near you and you can also visit the website www.hotline.org for help.

Chapter 5 Sexual harassment