is for Apple

Apples are very sweet and Healthy. Apples keeps the doctor away when you eat them every day .Apples are great 

is for Banana

Banana's are  healthy and a good source of many nutrients .It has fiber,

potassium, vitamin c and many more. Eat banana A day and be strong 

is for Cherries

cherries are rich in antioxidants and has many nutritional value. It helps improve the quality of sleep and is also good for the heart. Have you had yours today?

is for Dates       

Dates have sugary taste and are very beneficial to the human body. They are high in nutrients and has a lot of health benefits. Eating date regularly helps one in so many ways.

is for Elderberry

Elderberries are fruits for medicinal purpose. It also has many health benefits. ITs  a source of vitamins, antioxidants and also serves as immune booster

is for fig

figs are fruits for healthy diet. It also has many health benefits. figs are rich in vitamin k

 is for Grapes

Grapes are fruits for health benefits. It serves as a source of vitamins, potassium and calcium. It protects baby cells from damaging

is for Honeydew Melon

Honeydew melon is also called honey melon

it can be eaten alone or added to salad, snacks and soups, it is a very good fiber and high in calories 

How many fruits do you eat in a day?

 is for Indian Prune

Prunes are very good source of energy  and iron. It builds bones and muscles  and lower risks of  diseases

 is for Jackfruit

It is a good source of fiber and are high in nutrients and minerals than other fruits. It helps to reduce risks of some diseases

 is for kiwi

kiwi's are small fruits that has a lot of health benefits. It is full of vitamins and potassium

kiwi's are good source for managing asthma and serves as immune booster.

 is for lemon 

Lemons are very high in vitamin C  and has other health benefits. Lemons support the heart health, weight control and helps reduce certain risk of diseases

 is for Mango 

Mangoes are high in vitamin C, fiber and other nutrients. Mangoes cleanses the body from inside which allows the skin to glow. lets eat mangoes often to get a perfect skin and reduce weight

 is for Navel Orange

Navel is one citrus fruit that is mostly grown in winter seasons. They peel easily and does not have much seeds in them. It is one of the worlds best-tasting oranges. It is a good source of vitamin c and other nutrients

 is for olive

Olives are high in vitamin E , iron, copper and calcium. It is very good for the heart. It protects one from diseases such as cancer and others

is for pineapple

Pineapple contains nutrients, and antioxidants 

that help fight inflammation and diseases Pineapple helps ease digestion, boost immune system and speedup recovery.