VITAMIN A:

-Vitamin A functions by aiding vision, growth, cell division, reproduction, and immunity. 

-Retinol aids the body by defending it from illness and keeps your skin healthy. 

-If you have more than average it can cause your bones to fracture when you are old. If you have too little, your bones can be fragile and you could be more prone to getting sick.

-the RDA is 600-700 micrograms.

BIOTIN:

-Biotin is needed in very small amounts to help the body make fatty acids.

-There is currently no known adverse effect to taking too much biotin, but the RDA is 0.9mg or less a day.

BETA CAROTENE:

-Beta Carotene turns into Vitamin A in the body, which aids in immunity, skin, vision, and cells.

-Retinol aids the body by defending

-Retinol aids the body by defending it from illness and keeps your skin healthy. 

-If you have more than average it can cause your bones to fracture when you are old. If you have too little, your bones can be fragile and you could be more prone to getting sick.

-the RDA is 600-700 micrograms.

NIACIN:

VITAMIN B6:

-Vitamin B6 helps the body to use and store energy from protein and carbohydrates in food, as well as helping form haemoglobin. 

-RDA is 1.2-1.4mg

-taking too much Vitamin B6 can cause you to lose feeling in your arms and legs.

FOLATE:

-Folate helps the body form healthy red blood cells and helps reduce the risk of birth defects

-RDA is 200 micrograms daily.

-Taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system

VITAMIN B12:

-Vitamin B12 is involved in helping the body make red blood cells, keeping the nervous system healthy, release energy from food, and to be able to use use folate.

-RDA 1.5 micrograms

-There's not enough evidence to show what the effects may be of taking high doses of vitamin B12

VITAMIN C: