COLD SNACKS....

Ingredients:

- Raisins

- Celery

- Peanut butter

Wash your celery. cut off the bottom of the celery then cut your celery into 4-6 inch length each. fill the duvet with peanut butter and finish it off my adding raisins on the top to represent ants.

Nutrients:

Celery contains vitamins A, C, and K. Peanut butter contains vitamins E and B6. Raisins contain iron copper and vitamin B6.

Very berry smoothie

Ingredients:

32 oz vanilla yogurt

16 oz orange juice

2 cups of frozen berries

1 whole banana 

ice/

take out your blender. add 16 oz. of orange juice, then add half of the yogurt container to the blender. add your choice of 2 cups of berries. break the banana in half and add it in too. fill the rest up ice and start to blend to get your perfect berry smoothie.

Nutrients 

High in Vitamin C

reduces inflammation

anti-aging

protects the heart

protects from cancer

Cheese and Ham blanket

Ingredients:

Slices of ham

Slices of cheese

Nutrients:

Vitamins C, B6, and D

11g of protein

8g of protein in cheese

high in fiber

buy sliced cheese and sliced ham. take your cheese and place in on the bottom. take the ham  and place it on top of the cheese. roll the cheese and ham up into a roll and in enjoy a simple snack.

avocado & cucumber salad

Ingredients:

1 avocado

1 washed cucumber

salad dressing

Cut avocado into  small pieces. cut the washed cucumber into similar size pieces. place all into a bowl and sprinkle salt on top. after cover in salad dressing  and eat a Delicious simple health salad.

Nutrients:

vitamins B5, and B3

zinc & good fiber

high in potassium

Fruit bowl

ingredients:

(any fruit of your choice)

Strawberries

blueberries

1 banana

raspberries

Wash all the fruits off. grab a cutting board and cut off the green of the strawberries. cut strawberries in 2 and place into the medium bowl. place the blue berries and raspberries in the bowl. unpeel banana and cut up the banana and place in the bowl. now you have a Delicious fruit bowl.

Nutrients:

Vitamins A and C

potassium

sodium

iron