1)Mango Mukhwas(mouth freshener)                 -  pg 3

 2)louki da dhamakha (bottle gaurd  peels )       -   pg 7

3) dry veg of peels of pumpkin                             - pg 10

4) bitter gourd pickle (karela)                               - pg 15

5) bel fruit juice                                                       - pg 20

1) The people who feel the vomiting sensation or even nausea can have 1/4th of a spoon of the mango seed powder mixed in water .

2) The people who face the problem of stomach ache can mix 1/4 of a spoon of mango seed powder in hot water and can drink it.

3) The people who are the patients of likoria can also do the same.

benefits of mango seeds

Mango mhukwas 

by Shreeja

Ingredients: -

 1) 8-10 Dry Mango Seed 

 2) Water to Boil 

 3) 2 tbsp Ghee(Clarified Butter)

 4) 2 tsp salt -

 5)  Black Salt to Taste

Method:

 - Peel the Dry Mango Seed Shell with a strong stone and Take the Seed out of it

 - Remove the outer skin as much as you          can 

- Take some water in a pressure cooker       put the mango seeds into it 

- Add around 2  tsp salt and close the lid    of cooker 

- Let it pressure cook for 1 whistle 

- Now remove all the water and let them           cool and dry for few minutes 

- Remove rest of the outer skin 

- Cut them into slices and let it dry          for 5 to 6 hours indoor 

- Take 2 tbsp Ghee into a heating           Pan 

- Add Mango Seeds 

- Saute it on a low flame until it turns     light  brown in color 

- Take them out in a plate and sprinkle    Black Salt as per taste

 - Mix all well

benefits of bottle guard peels

1) It is high in fibre and essential minerals.

2) It helps reduce blood sugar and very helpful      for diabetics.

3) It contains more than 90% water and thus          makes an excellent low calorie food and              helpful in reducing weight.

4) It also helps in protecting kidney and liver          and good for jaundice patients 

louki ka dhamaka 

by agamveer 

Ingredients of the recipe - louki ka                                                          dhamaka

Peels of bottle guard 

Oil

Chat masala

Salt , Turmeric powder , chili powder , Coriander seeds , Mustard seeds .

1) Take mustard seeds , cardomom , cumin seeds and crush it.

2) Put some oil in pan and add crush material then saute some time .

3) Add spices and peels of bottle guard cook for a minute.

4) At last add coriander leaves and chaat masala powder for garnishing

method

Ingredients

1. Peels of pumpkin

2. oil

3. Salt

4. Turmeric

5. garlic  paste

6. chilli

Dry veg , by Pranjal Kumar

Method

In a pan put some oil make it hot,put 1-2 pieces of  chilli and fry it.

 After 1-2 min put the peels of the pumpkin into the pan and deep fry it along with adding salt and turmeric.

Fry the peels of  pumpkin to  brownish red.

 Then add some paste of garlic and mix it well with the fried peels.

 The recipe of dry veg of peels of pumpkin is ready.