A book for my Health

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Health

This book will give you the inside information about your health and others.

These topics show what can possibly harm your health or better it.

Table of Contents

Chapter 1 - Self Esteem & Body Images

Chapter 2 - Dating Guidelines

Chapter 3 - Sexting

Chapter 4 - Dating Violence

Chapter 5 - Sexual Harassment

Chapter 6 - Cyber Bullying & Traditional Bullying

Chapter 7 - Mental Disorder

Chapter 8 - Stress

Self Esteem & Body Image Guidelines- Chapter 1

Self Esteem means believing in one's own self worth or abilities; self-respect. Self- esteem is important because feeling good about yourself can affect how you act. A person who has high self- esteem will make friends easily, is more in control of his or her behavior, and will enjoy life more. Body Image is how someone feels about his or her own physical appearance. To improve your self- esteem is by stopping inner critic, use healthier motivational habits, take 2 minute self appreciation breaks, go for good enough when referring to oneself, and handle mistakes and failures in a more positive way. You can improve your body image by avoiding offending media, meditating, eating respectfully, finding a purpose, replacing a negative thought with a positive.

Dating Guidelines - Chapter 2

Healthy Relationships have mutual respect, support and trust, honesty and openness, fairness/ equality, good communication.

Unhealthy Relationships have no sense of relationship security, always identifies all the negatives in each other, no emotional support/ dismissal of emotions, mean/disrespectful, implies you only have one value. To resolve the conflicts some strategies are to collaborate and compromise; by integrating ideas, find creative solutions acceptable for everyone. Both side can give up elements of their position in order to establish an acceptable, if not agreeable, solution.

Sexting Guidelines - Chapter 3

Sending someone sexually explicit photographs or messages via cell phone. Used over cell phones, social media, and applications downloaded. They can get out on the internet and everyone can see them. Trusting the person you give them to and will these pictures haunt you in the future. It could be shared with people you don't intend to share it with, It might go viral. If the photo is leaked online, you have officially lost all control of it. you can get a bad reputation, there can be legal consequences, and it can always backfire.

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Excessive Violence
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"Module 1/ Topic 2 Health Triangle"

Name: Module 1/ Topic 2 Health Triangle
Author: s38506

s38506

A comprehensive guide for young readers covering essential health topics including self-esteem, healthy relationships, bullying prevention, and mental health awareness with practical advice for well-being.

(12 pages)

Privacy level: PUBLIC

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