For health class
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The health triangle
2
Table of contents
Chapter 1- Self-esteem pg. 4-9
Chapter 2- Dating guidelines pg. 10-13
Chapter 3- Sexting pg. 14-17
Chapter 4- Dating violence pg. 18-21
Chapter 5- Sexual harassment pg. 22-25
Chapter 6- Cyber bullying and bullying pg.26-29
Glossary- pg. 30-
3
Chapter 1- Self-esteem
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What is self-esteem?
Self esteem is how someone thinks of themself, whether it is good or bad. It is not how others see them, it is how they think they are.
5
Self-esteem and body image
Self-esteem directly affects body image. If you have a low self-esteem, you will see your body as unfavorable one way or another. If you have a high self-esteem, you will be pleased the way you are.
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How to improve self-esteem
You can improve self-esteem in many ways:
-Avoid generic affirmations
-Identify areas of strength
-Demonstrate ability
-Learn to tolerate positive feedback
-Self-affirm
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-Avoid generic affirmations
This means that you can't just tell yourself that you are fine, you have to believe it too.
-Identify areas of strength
This just means to find out what you are good at, and focus on those areas.
-Demenstrate ability
Find ways to show others your areas of strength.
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-Learn to tolerate positive feedback
This means to focus on the complements and don't just shrug them off.
-Self-affirm
This means to recognize when you do something well, and to value yourself.
9
Chapter 2-Dating
Healthy relationships have;
-Trust
-Respect
-Honesty
-Fairness
-Shared responsibilities
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Unhealthy relationships have;
-Isolation
-Emotional abuse
-Physical abuse
-Intimidation
-Economic abuse
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How to resolve arguments
-Think about their point of view
-Meet halfway
-Allow time to cool down, then go back later
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Chapter 3-Sexting
What is Sexting?
-Sexting is when you send explicit photos or videos electronically.
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What are the Consequences of sexting?
-It is illegal for minors to sext, and your parents would probably also be pretty mad.
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Dangers of sexting
Some dangers of sexting include
-Emotional stress
-Pictures could be published online, making them visible to everybody
-Dangers of being caught in the legal system
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Chapter 4-Dating violence
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There are 3 types of dating violence:
-Physical
-Verbal
-Sexual
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Cycle of Violence
1. Tension building
Minor acts of abuse (physical, verbal,etc)
2. Exposion
The actual abuse
3. Honeymoon phase
Abuser apoligizes, gets flowers, etc.
-Denial of the situation runs the whole 3 stage proccess.
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"Health Module 1 Health Triangle"
A book about the health triangle, covering topics such as self-esteem, dating guidelines, sexting, dating violence, sexual harassment, and bullying.
(32 pages)
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